Ebook Download , by Teagan Brooks

Ebook Download , by Teagan Brooks

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, by Teagan Brooks

Ebook Download , by Teagan Brooks

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Product details

File Size: 1007 KB

Print Length: 216 pages

Publication Date: December 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07L29PCLL

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Amazon Best Sellers Rank:

#14,265 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book was excellent, great character development and the story kept you engaged. I have read all 4 books in the series and not been disappointed. The author is fast becoming one of the must read MC romance writers out there. Her stories give you everything you want, hot strong male lead a feisty heroine. You get drama but the adult kind, no irrational TSTL female leads. There is passion, love, action and suspense and just when you breathe she throws you for a loop that you did not see coming. I lOVE IT 🥰🥰So pick this babie up and if you haven’t read the series, well what are you waiting for ? 😳 start reading.

Harper and Carbon/Chase are perfect for each other. Carbon is one huge badass alpha biker who has a dark side that sometimes turns him into someone else. Harper is a beautiful young woman who has been through a horrifying ordeal. Her brother Duke saved her but unfortunately Harper still lives with the fear. She has spent countless years in therapy and hiding in fear but now she's in college and has realized she's stronger than she thought she was. The chemistry between Harper and Chase is off the charts smokin hot. These two like it rough and it works for them. Lol. When a threat comes to Harper and then to Chase it makes you wonder good lord what now? Lol! I had my suspicions but then I'd think no it can't be but then I was like yea, it has to be. Lol. Then when things start to be revealed I was like WTF?! Are these people ever gonna stop coming? At times the Old Ladies had me cracking up. Between Reese, Annabelle, Ember and Harper I was laughing out loud just picturing them in my mind. I want a dog just like Titan, he sounds amazing and beautiful. I can't wait for the next book. Shaker's character seem to be kind of a mystery but also the fun one kinda like the class clown. I love how this series keeps you up to date on everyone. At the end of every book I always want more. I wanna know if they had their baby? Was is a boy or girl? Did they get married? And so on, Well, in this series you get to find out the things you want to know because the Blackwings MC are a family through and through. Since Boar and his guys help the Blackwing's so often I would love to see Boar and Shannon get a book too. I highly recommend this series to everyone.

Carbon and Harper by far my favorite couple of this series. Their chemistry burns off the pages. Brooks does a wonderful job with this story. She kept me interested from beginning to end. Carbon is definitely added on to my book boyfriend list. I personally cant wait for the the next book in the series. Happy Reading!!!

This is a GREAT MC series. One of my all time favorites and I've read a lot of MC books. The club is great, close brotherhood, MC action, lots of family ties. Carbon is so amazing and sexy and wonderful you will LOVE him and Harper is perfect for him. I love them both! Incredible couple!

What a great addition to this series. Some major twists and turns plus romance with suspense thrown in. An awesome book!. Looking forward to the next books in this series.

Great Mc Romance novels

I loved it! The writing is smooth and flows really well for me. Unfortunately it was a bit predictable but I read hundreds of books a month, so it’s hard to surprise me. And I still loved it. I love MC books in this style and they are getting harder to find. So please keep writing. Highly recommended!

Ok so I got Dash on a whim, then had to read Duke, then painted and chased my tail for Phoenix...finally Carbon.... I honest can't wait for more. I eagerly await each book in this series. She got me HOOKED. she's as bad as Esther C Schmidt and Erin Osbourne!

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Free PDF The Four Books of Architecture (Dover Architecture)

Free PDF The Four Books of Architecture (Dover Architecture)

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The Four Books of Architecture (Dover Architecture)

Free PDF The Four Books of Architecture (Dover Architecture)

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From the Back Cover

Andrea Palladio (1508–1580) was one of the most celebrated architects of the Renaissance, so important that the term Palladian has been applied to a particular style of architecture that adheres to classical concepts. The wide spread of Palladianism was due partly to the private and public buildings he constructed in Italy, the designs of which were copied throughout Europe. But of even greater consequence was his remarkable magnum opus, "I Quattro Libri dell'Architettura"; translated into every major Western European language in the two centuries following its publication in 1570, it has been one of the most influential books in the history of architecture. The Four Books of Architecture offers a compendium of Palladio's art and of the ancient Roman structures that inspired him. The First Book is devoted to building materials and techniques and the five orders of architecture: Tuscan, Doric, Ionic, Corinthian, and Composite. Palladio indicates the characteristic features of each order and supplies illustrations of various architectural details. The Second Book deals with private houses and mansions, almost all of Palladio's own design. Shown and described are many of his villas in and near Venice and Vicenza (including the famous Villa Capra, or "The Rotunda," the Thiene Palace, and the Valmarana Palace). Each plate gives a front view drawing of the building and the general floor plan. The Third Book is concerned with streets, bridges, piazzas, and basilicas, most of which are of ancient Roman origin. In the Fourth Book, Palladio reproduces the designs of a number of ancient Roman temples. Plates 51 to 60 are plans and architectural sketches of the Pantheon.In all, the text is illustrated by over 200 magnificently engraved plates, showing edifices, either of Palladio's own design or reconstructed (in these drawings) by him from classical ruins and contemporary accounts. All the original plates are reproduced in this new single-volume edition in full size and in clear, sharp detail. This is a republication of the Isaac Ware English edition of 1738. Faithful and accurate in the translation and in its reproduction of the exquisite original engravings, it has long been a rare, sought-after work. This edition makes The Four Books available for the first time in more than 200 years to the English-speaking public.

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Product details

Series: Dover Architecture (Book 1)

Paperback: 110 pages

Publisher: Dover Publications (June 1, 1965)

Language: English

ISBN-10: 0486213080

ISBN-13: 978-0486213088

Product Dimensions:

8.2 x 1 x 10.9 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#341,578 in Books (See Top 100 in Books)

This book belongs in all of the architecture libraries of the world. It is a book that is a classic, a "must have" for all the professionals in the field. It requires a bit of concentration to read, because it is written in an "old fashioned" way, where some of the letters look a bit odd for the modern eyes ( the letters "s" in a lot of the words look like an "f", which reminds you of the german "ß"). But other than that, I think it is a wonderful book, carefully illustrated. I gave one as a gift for an architect friend, and he has been enjoying it a lot.

This book is a MUST for every interested mind to understanding the basics and logic to why construction and design is, what it is! Today construction throws logic out the door and is based off of money ... short term return. This book along with Vitruvius's book, Ten Books on Architecture, will be the corner stone of a new chapter in construction and design. Designers, Builders and politicians (who should not be in the mix of decision makers) all talk the talk of "Green", proving to be a farce in many ways. Simple concepts explained and set in these two books prove more "Green" than anything brought up today in this world based off of fade and fashion.Just make it simple, get these two books into your reading schedule and learn what was forgotten. The thought process becomes clear once taken the time to just sit down and READ!!!Michael in Charlotte, NC(previously of FL, previously of NV, previously of CA, previously of DC, previously of PA)

Wanted to a little about the classical architectural standards and got a whole lot more. Also has some strange characters, but you!ll figure it out

This edition is in a large format so all the figures in the drawings are legible

Great book that includes many of Palladio's hand drawings! An essential collector's item for all architecture fans!

This book is apparently a print- out of the original which Palladio produced. I understand that Palladio was one of Thomas Jefferson's favorite architects.

The historic British translation is an interesting one if you can get past the curious habit of using an "f" as an "s". I found the drawings of ancient structures to be worth at least as much as the 5 orders presented by Palladio.

My architect son-in-law loved this gift.

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Free Ebook Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health

Free Ebook Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health

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Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health

Free Ebook Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health

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Product details

Hardcover: 356 pages

Publisher: iUniverse; 2 edition (July 1, 2011)

Language: English

ISBN-10: 1450283551

ISBN-13: 978-1450283557

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

265 customer reviews

Amazon Best Sellers Rank:

#1,930,218 in Books (See Top 100 in Books)

One of the most informative books I have ever read!! When my brother was diagnosed with AFIB last spring, he consulted with a number of the top cardiologists in NY. His regular MD is also highly respected. He was put on the typical Meds & had cardioversion. Next on the list was ablation. My reaction was no to the Meds, & the ablation. With the excellent care & advice of top cardiologists, & toxic Meds, his health was on a downward spiral.I searched online for weeks for everything related to AFIB. Thru EXA Test of minerals, & RBC Magnesium test, & Dr. Carolyn Dean's book, The Magnesium Miracle, we had already already discovered that magnesium & potassium deficiencies were the issue.Until I found this book, we worked on increasing magnesium & potassium, thru diet, oral supplementation, Epsom salt baths, & twice a week IVs. Then I read this book. The information has literally been life changing. Magnesium oil was added to the protocol. Subsequent testing every 3 months (on a cellular level), has documented the life saving increase, & healthy ratios, in mineral levels. Fast forward, today he feels better than he can ever remember.For me, I am a health coach, & have taken oral magnesium for years. The addition of magnesium oil, has improved my health too. I use it EVERYday. I have recommended magnesium oil to my family, friends, & clients. There are a few contraindications noted in the book. One of my daughters, & a close friend can't use it - it lowers BP too much. They just take oral magnesium.This book should be REQUIRED reading for all MDs & anyone who wants to be healthy.

If anything I am giving this book five stars because it got me to order some magnesium chloride, which I have used to treat head aches and different aches and pains quite successfully. Got some aches on your ear? Rub some magnesium chloride on it. Bumped your knee on something? Put some magnesium chloride on it. It works! It is great at pain relief! Want to relax late at night? Take a hot shower and rub some magnesium chloride into your skin and for even more get a deep massage. It makes a difference. Because of the information in this book, If I am around anyone who has a heart attack, I am pouring a bottle of this stuff on them (while the ambulance is on its way of course). Because apparently emergency medicine uses magnesium all of the time to help with heart attacks. There is a large list of things that magnesium helps with according to this book. I am not entirely sure how valid all of the information is, but a lot of it is interesting and I will be trying some things out if the circumstances arise.Also I recommend that if you use magnesium oil to wash your hands afterwards. I learned the hard way that if you keep using it without washing it off of your hands your hands can become extremely dry and the skin can just scale of off you(it gets pretty bad). Washing your hands afterwards completely remedies this. Also don't touch keyboards and computer screen while you have magnesium oil on your hands.

I am astounded at what I have learned from this book. I have type two diabetes and have tried many natural solution to control my diabetes without drugs. MgCl2 "oil" rubbed over my body dropped my blood sugar to 86 three hours after a dinner meal. I was shocked. I had been taking 1200 mg of magnesium daily, since I knew magnesium lowered insulin resistance. I was still magnesium deficient. The book stated that in order to get sufficient magnesium, you have to take as much orally, up to the bowel tolerance limit, PLUS, rubbing magnesium "oil" over most of your body. I am now waking up nearly every day with blood sugar levels, I.e., below a 100. I am doing this while still controlling the amount of carbs I consume. Dr. Sircus books on baking soda and iodine are equally shocking. Please get these books, if you care about your health.

As a lifelong organic farmer/gardener/consumer, I have followed the data regarding the declining nutrition in the commercial food supply. Magnesium is one of the declining minerals necessary for optimal health.This book is well organized, well documented-over 500 sources- and explanations are understandable-even if you find chemistry a foreign language.There are over 40 chapters with titles for specific consideration, beginning with the role of magnesium in overall health. Chapter titles related to specific body systems may lure one to read the chapter on "Magnesium and Stroke," or "Introduction to Magnesium and Cancer," or, "Magnesium and Diabetes." This book is worth a few underlines, tabs, note cards, or highlighting to enhance re-referencing speed.The detailed discussion as to how to improve ones magnesium levels, if a deficiency exists, is illuminating and non-invasive. This is most appealing to my DIY persona. The chapter, "Warnings and Contraindications," further educates one in pursuing betterment of ones health status. Very few physicians were undergraduate chemistry majors and almost NONE of them have had a detailed nutrition course. YOU are your own FIRST Doctor! Become empowered!!!

I enjoyed this book and gained the knowledge needed to feel comfortable to start transdermal mag therapies and supplementation. The one thing that is not heavily emphasized (though it is mentioned) in the book is that you may have to start on a low dose when applying the magnesium chloride to the skin. Dr. Sircus recommends one ounce of magnesium chloride rubbed or massaged into the body. I didn't get through a quarter of an ounce and my skin started rashing and burning. I had to cut the dose back considerably. It takes 6 teaspoon to equal one ounce so I cut it back to 1 teaspoon of magnesium chloride mixed in 1 ounce of water. (1/6th of recommended dosage) I am now up to 3 teaspoon in an ounce of water and will be up to 6 teaspoon mixed with one ounce of water soon. Then I will start phasing the water out so that I am using 1 ounce of pure magnesium chloride. Some people just have to start slower than others.

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Free PDF Inside Honduras, by Kent Norsworthy

Free PDF Inside Honduras, by Kent Norsworthy

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Inside Honduras, by Kent Norsworthy

Free PDF Inside Honduras, by Kent Norsworthy

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Inside Honduras by Kent Norsworthy & Tom Barry

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Product details

Paperback: 228 pages

Publisher: Interhemispheric; 2 edition (September 1, 1994)

Language: English

ISBN-10: 091121349X

ISBN-13: 978-0911213492

Product Dimensions:

5.5 x 0.8 x 8.8 inches

Shipping Weight: 8 ounces

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#3,766,155 in Books (See Top 100 in Books)

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Download Ebook , by Marcus K Walker

Download Ebook , by Marcus K Walker

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, by Marcus K Walker

Download Ebook , by Marcus K Walker

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Product details

File Size: 9405 KB

Print Length: 177 pages

Simultaneous Device Usage: Unlimited

Publication Date: April 22, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00JVWR45W

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Amazon Best Sellers Rank:

#236,083 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This series is a great way to get familiar with how our bodies work, and even ways to improve them. I say series because there are 7 titles within this book, all consisting of about 4 to 5 chapters each. The table of contents is well laid out so you can quickly find your way to specific sections if you need to.What I really enjoyed about this book is it is written buy a “real” person. What I mean is, the author is from the south and grew up with a unhealthy lifestyle. So everything is first-hand knowledge, and that is really valuable with this kind of book. I’m currently living in the south eastern Us, so I can relate to the unhealthy food that is passed off as normal or good for you.This book will be an enjoyable resource for anyone wanting to learn more about your body and it’s intricate workings. This isn’t a diet, or get better fast type book. It’s all heavily researched science of the body, and how to improve if you want to. I’m also considering including it in my teenage son’s health reading lessons ( I home school).

As someone who has lived many of the concepts discussed in these books for years I looked forward to reading this work. I wanted to see what he had to say, to see if there was something new which I might use. For me, he didn't cover anything new, but this isn't a complaint against the book, as I'm not his target audience.Let me get the negatives out of the way first, then I'll tell you what I liked. My two complaints about the book are he should have spent more time editing the book and expressing his ideas. In some instances I had to reread passages to understand what he was saying. That said, I highly recommend this book to anyone who has had little exposure to alternative medicine but wants to know more.The book is rather short, but in this case, short is good. This is not an exhaustive treatise, but a high level introduction to each of these topics. They cover the entire spectrum of alternative medicine with an emphasis diet. For example, if you want learn in depth how diet affects your health, the China Study is where you should go. If you just want an introduction plus a "bullet list" of things you can do to get started, this book will be perfect.It's broken into seven books. A quick note: the order the books listed here is how they are presented in the book, not how they are listed in the Amazon description.1. Natural Healing - This is an introduction to "natural healing." It's main point, which I totally agree with is, the body heals itself, the best medicine can do is assist.2. Causes Diseases - This is an introduction to the natural healing tenet that all diseases in the body originate from toxin in the body. Infections, such as colds, flu etc. arise from toxicity rather than the organisms. He argues the key to good health is the efficient elimination of toxins from the body.3. Weight Fasting - This is an introduction to fasting as a cure for chronic or degenerate conditions in the body. At the end of the book it goes into fasting as a form of weight loss. The fasting introduced in this book is not your typical Catholic Lent or Mormon type of fast, it's a medical fast. Weight lost fasting described here is much more than simply reducing your caloric intake, it's a juice or water diet that lasts weeks.4. Cleansing Colon - This book introduces two therapeutic cleansing procedures, enemas and colonics. The more "intense" therapy is the colonic. Neither is as "intense" as the prolonged fasts described in book three.5. Health Diet Nutrition - This is the book you should read and use most if you adopt the "natural" approach to maintaining good health. It focuses on proper diet and approaches to meal planning which make it easier for your body to extract the nutrients you need from the foods you eat. If I were going to suggest a different order in the presentation of the material, this would be the second book. If you read only one section of the series, this is it! I found the chapter defining the best diet for a long life to be particularly interesting.6. Vitamins Nutrition - Right behind Health Diet Nutrition, this is the second most important book in the series. It goes less into meal schedules and planning and more on what foods are best to eat.7. Body Recovery - This is more a wrap up of the preceding books and focuses on putting them all in their proper place within the natural healing discipline. It takes information from the previous books and shows how they can be used for such things as cancer recovery. In some aspects this is more for the individual who is dealing with a major health problem and wants to know the best strategy for getting well.You'll find a lot of helpful information to get started on your study of natural health practices and therapies. Books five and six are preventative in nature, the rest are focused on therapies for dealing with existing problems. It stumbles on editing, but it's a gold mine of information for those who want or need a quick introduction into natural healing.

This Kindle Book actually contains 7 smaller books that guide you through natural healing methods and body recovery, how diseases are caused, fasting and diet for weight loss and health, cleansing the colon, and vitamins. (I'm summarizing since some topics come up in various books so they are separated out more than I mentioned). I felt like some of the references assumed that the reader already knew about certain things mentioned in the first chapter, so I would have liked a little more detail or definitions in a few cases. However, I really felt like the later portions more than made up for this with the detail provided about diet, weight loss, and health.I'd heard of aromatherapy and even know a professional masseur, but never considered that these can do more than immediate calming. After reading these books it does make sense to me that certain practices I took for granted can have a long term benefit if used regularly. I was particularly interested in learning about the types of foods and spices that can be used for healing or diet. The information about vitamins is especially important to read too, since early on in the books we're reminded that most Americans (and probably other nationalities) don't get the majority of the needed vitamins. This means our bodies are missing major building blocks that help us to maintain and heal!I will be looking more into the recommendations for my diet and also the weight loss tips since I've been recently dieting and I feel like this will help me to get more benefits. Too many people diet by restricting without any real plan to make sure they still get the needed nutrients, protein, etc. so they may lose weight but still not become healthier. I think another reader pointed out these books are brief but still provide all you need, and I agree! You don't need extra fluff at all. These get right to the point and if any topic really interests, you'll have a great starting point if you decide to delve deeper. I'm really pleased with these books and I can't believe the great value you get for such a low price!

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Ebook Free Go Girl! #5: The Worst Gymnast, by Thalia Kalkipsakis

Ebook Free Go Girl! #5: The Worst Gymnast, by Thalia Kalkipsakis

When someone attempts to read the Go Girl! #5: The Worst Gymnast, By Thalia Kalkipsakis, it will indicate that he or she has started something brand-new, the new wisdom. So, you need additionally to be one of them that can obtain all kindness of reading this publication. As understood, analysis is thought about as one need to do be everyone. If you believe that analysis needs to be done just by the students, that's absolutely incorrect. You might face the life failed.

Go Girl! #5: The Worst Gymnast, by Thalia Kalkipsakis

Ebook Free Go Girl! #5: The Worst Gymnast, by Thalia Kalkipsakis

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To overcome your daily problems, related to your jobs, this book can be read page by pages. Of course, when you have no deadline jobs, you will also need what offered by this book. Why? It serves something interesting to learn. When you really love to read, reading something, what you can enjoy is the topic that you really know and understand. And here, Go Girl! #5: The Worst Gymnast, By Thalia Kalkipsakis will concern with what you really need now and you need actually for your future.

In order to alleviate you to obtain this publication to read, we present the soft file types, it will certainly let you always obtain the book. When the shop or collection runs out the books, this site will not run out of the book stocks. So, you will certainly constantly find, whenever you are right here and going to get it. Simply discover this book title of Go Girl! #5: The Worst Gymnast, By Thalia Kalkipsakis as in the browsing box. It will certainly assist you to ease find the web link that is given.

Review

"Simple in language and story structure, making them accessible to young readers who are making their first foray into chapter books and good choices for reluctant readers." - School Library Journal, on the Go Girl! Series

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About the Author

Thalia Kalkipsakis is the author of several books in the Go Girl! series, including The Worst Gymnast, Sister Spirit, Dancing Queen and Basketball Blues. She has also written a nonfiction book, It’s True! Sleep Makes You Smarter! Her books have been translated in many languages and sold around the world. Kalkipsakis grew up on a farm on the outskirts of Melbourne, Australia, and used to escape into the bush to explore. Her biggest passion has always been writing, but she has also been a dancer and edited websites and travel guides. She now lives in north-eastern Victoria with her husband and two children and a black cat named Bindi.

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Product details

Age Range: 7 - 9 years

Grade Level: 3 - 4

Series: Go Girl! (Book 5)

Paperback: 112 pages

Publisher: Square Fish; Reissue edition (September 13, 2016)

Language: English

ISBN-10: 1250096030

ISBN-13: 978-1250096036

Product Dimensions:

5.3 x 0.3 x 7.7 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#955,544 in Books (See Top 100 in Books)

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PDF Download Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples, by John Robbins

PDF Download Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples, by John Robbins

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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples, by John Robbins

PDF Download Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples, by John Robbins

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Review

“Read this book! Healthy at 100 is a masterpiece.”–Dean Ornish, M.D.“Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration–a beautiful diet for the heart.”–Jack Kornfield, author of A Path with Heart“Commonsensical and scientifically sound . . . readers seeking that elusive fountain of youth would be wise to listen up.”–Publishers Weekly“Robbins marshals a great deal of excellent data from reputable scientific sources to support his arguments.”–The Roanoke Times“Thought-provoking . . . highly recommended.”–Library Journal

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About the Author

Widely considered one of the world’s leading experts on the dietary link between the environment and health, John Robbins is the author of the million-copy bestseller Diet for a New America. His work has been the subject of cover stories and feature articles in the San Francisco Chronicle, Los Angeles Times, The Washington Post, The New York Times, and People. Robbins has been a featured and keynote speaker at hundreds of major conferences including those sponsored by the Sierra Club and UNICEF, and is the recipient of many awards, including the Rachel Carson Award and the Albert Schweitzer Humanitarian Award. He is the founder of EarthSave International, a nonprofit organization dedicated to healthy food choices, preservation of the environment, and a more compassionate world. Robbins lives with his wife, Deo, their son, Ocean, and daughter-in-law, Michele, and their grand-twins River and Bodhi outside of Santa Cruz, California.

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Product details

Paperback: 384 pages

Publisher: Ballantine Books; Reprint edition (August 28, 2007)

Language: English

ISBN-10: 0345490118

ISBN-13: 978-0345490117

Product Dimensions:

5.2 x 0.9 x 8 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

202 customer reviews

Amazon Best Sellers Rank:

#49,740 in Books (See Top 100 in Books)

This book has made such an impact on me that I am buying a copy for a friend. I personally have lost 20 lbs. in 2 months following the regimen, but it is so important to point out a few things: 1. This book is not about "losing weight"; it's about living a lifestyle. As myself and friends often discuss, there is really not a lot of advantage in doing something unsustainable, such as is the case with all of these fad diets, diet pills, HCG, and all the other "I want it now / I want a lot of results for not much effort" approach that most Americans attempt to take. 2. Just because you maintain a healthy-looking appearance does not mean that you are healthy. A poignant illustration mentioned in the book is that of Jim Fixx, a famous proponent of running some 25 years ago that died of a heart attack at 51 (while running) - at least one of his coronary arteries was revealed to have 95%+ blockage from his horrible eating habits. On a similar note, just yesterday I received the news that the ex-husband of my wife's friend had a heart attack at 41. He maintained a fairly slim frame but ate like a horse (on a diet that included a lot of meat and fried foods, desserts, etc). In yet other stories we hear of runners dropping dead at marathons on a regular basis that are seemingly "a picture of health". How healthy are these people really? Have they had any checkups besides a routine physical? What about a full cardiology exam that includes things like ejection fraction, possibly atrophy of heart muscle tissue, saturation and blockage levels of coronary arteries, and others? Any genetic testing?One feature that displaces this away from other health-oriented books is its focus on an overall sense of spirituality, love, and the fostering and maintenance of strong, loving relationships. It is comprehensive and holistic. Humanity does not live in a vacuum. You can present all the latest technical data available in order to run your body optimally, and while adhering tothat data is sure to make you healthier and less susceptible to disease etc., we simply are at our cores social creatures, and needto interact with others frequently in ways that support each other. Multiple studies, as referenced in the book, have been done that show that in some ways, a strong network of loving relationships can overcome even an assortment of detriments combined (job stress, smoking, high blood pressure). A phrase in particular that struck me and left me speechless was "if you prepare a lunch for your spouse, etc. include a love note with the lunch". This exact thing my wife did for me for years and I have never seen that mentioned anywhere else!Other portions of the book completely took me by surprise, such as the marked increase in Japan's life expectancy in only 20 years after WWII, when General MacArthur reconstructed the country's wealth, corporate and landowner structures and essentially "leveled the playing field", dissolving the family dynasties that ran the large corporations, capping maximum pay for business executives, and massively redistributing wealth. Wealth inequality, especially here in the U.S., is taking a huge toll on the populace not only for the obvious reasons, but for health-related reasons.Robbins has done extensive research on medical studies and has a massive bibilography to support his approach. The book has a large bank of reference, but is not excessively technical and should be easily understood by the average person. He has done a great job in that regard to accessibility. Highly, highly recommended.Update: After 6 months eating this way, and referencing this book and The China Study by T. Colin Campbell, I went from 217 down to 182 (I am 6' 1"). My BP is averaging around 110/70 (from before always being around 132/100), my trigylcerides are 58 and total cholesterol is 128. Excellent numbers. I am no longer tired in the afternoons, am not hungry between meals, and maintain a good volume of energy throughout the day. I generally feel much better than before. Thanks so much John Robbins and T. Colin Campbell for your tremendous efforts to inform us all of proper diet, and cutting through the immense sea of misinformation out there.Update: 06.15.13 - After well over a year and still maintaining this type of eating regimen, my trigylcerides are 54 and my total cholesterol is 145. My doctor said that he has hardly seen numbers like that without taking medication (that is a sad thing). My weight has been kept between 167-176 for months and months. I still feel great and have a lot of energy. If you are tired of diet gimmicks and want a true path to success, this is it. Also, for great recipes that fit into this lifestyle I would recommend Rip Esselstyn's highly renowned book "My Beef With Meat". John Robbins, you are my Dalai Lama. I sing your praises everywhere I go.

Fantastic book. Not just same-same. Captivating read, very beneficial, especially if you change you our lifestyle

I had originally saw this book at the library in passing. It caught my attention and I decided to read it. The introduction was about becoming more lively, being full of energy, and enjoying life as you got older, which was completely contrary to my belief system. I realized that this is possible, but you have to understand the various elements that contribute to a long lasting and healthy way of life. The book goes into detail about eating healthy, physical exercise, relationships with others, and spirituality. Very informative, recommended.

One of my favorite health books of all time. Skimmed it at a health food market and felt intrigued enough to buy it. Love the research that was found in there. Has changed my world view about growing older and opened my eyes to how others embrace aging and health

This book is great, very interesting about people in other areas of the world who live long, healthy lives.

I recently read and reviewed Dean Ornish's Spectrum and gave it top honors. Spectrum convinced my wife and I to become vegetarians about 6 weeks ago. I then read Joel Fuhrman's Eat to Live. Even better written. I finished reading John Robbin's Healthy at 100. Wow! I would rank Healthy at 100 even higher than the other two. So why is Robbin's book so wonderful? Because it speaks both to your mind AND to your heart. Other reviewers have aptly described the essence of the evidence. I will focus the reaction that John Robbins draws from the reader.All three books give scientific evidence for the superiority of a vegan lifestyle. All three are superbly documented. Fuhrman's book concentrates on the vegan diet and importance of exercise, while Ornish's adds much on the value of meditation and social involvement. All four are important to prevent or turn around diseases such as coronary artery disease, diabetes, and at least some cancers. But John Robbins is simply inspiring. His focus seems more philosophical and heart-felt. This author can just plain tell a story like no other. I found myself tearing up repeated while reading his book. Robbins is able to drive his points home in an intellectual, emotional, and spiritual way.Healthy at 100 begins with detailing four old societies in which members not uncommonly live 100 or more years. These people retain their health and activity levels to an asounding degree. No heart disease, no diabetes, no hypertension, no cancer, and NO GLASSSES! We were taught in medical school that presbyopia is a normal part of aging. Well, it ain't necessarily so. Robbins emphasizes that the elderly command great respect in those societies. Kids fight over who gets to have grandfather live with them. I didn't realize such places exist. Where the modern world has polluted the society, such as is the case in Okinawa, the decendents of these 100+ year olds have adopted the lots of meat/high fat diet. Now, it is not uncommon for grandparents to attend their grandchild's funeral.Well, I hope this is enough to wet your appetite. I found Healthy at 100 to be a deeply moving and thought provoking book. I can't wait to read more John Robbins!

I am amazed anyone can give this a one start. It's full of ethnographies from near and far, research data, cultural and medical anthropology, heartfelt pondering and well organized chapters touching on all aspects of the maturation process. The author led a life that is not standard western by any means and can speak to the deep chasm that's has wedged between social connectedness and health.

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