Juni 02, 2010
Ebook Download , by Kellyann Petrucci
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, by Kellyann Petrucci
Ebook Download , by Kellyann Petrucci
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Product details
File Size: 4815 KB
Print Length: 306 pages
Publisher: Rodale Books; 1 edition (December 8, 2015)
Publication Date: December 8, 2015
Sold by: Random House LLC
Language: English
ASIN: B00WTETHKE
Text-to-Speech:
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Amazon Best Sellers Rank:
#29,790 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
After my husband purchased the book and suggested we do it together, I decided why not. He was offering to do the cooking, so I sat back and did what he told me to. I wasn't too thrilled with the idea, but since he did the hardwork, what could I lose? The first two days were bloody hell. I had body aches and fell like absolute crap! So I starting reading the book and found out this was called the "carb flu". Despite of doing the Paleo before and not having these symptoms (I chalk it up to having too much carb storage after the binge eating of the holidays), I decided to stick it out since Dr. Kellyann said this was normal and stay the course! So glad that I did! We have 9 days left of the 21 days and I feelamazing!!!! At first the broth was a little nasty to me, but now I love it. (A little bit of Crystal hot sauce helps me a ton!) The other day I had so much energy that I cleaned my house from top to bottom from the second I woke up to the moment I went to bed! It was crazy!!My kids told me yesterday when I walked through the door, "Whoa, Mom!! You've lost weight!" I was beaming!! My skin also looks great! (I had a brown sun spot downright disappear from my forehead! No joke!) The craziest thing is that I don't have sweet cravings anymore. I know I will be able to do the maintenance program, no problem. But I do miss my red wine! That's the hardest part. But my body needed the break from alcohol and sleep has never been better.Oh yeah!!! Get this! This diet has cured my husband's insomnia. I'm. Dead. Serious. He is hypoglycemic and would wake him up in the middle to eat and this diet has stabilized his blood sugars so he sleeps like a log. It's crazy to him! (His skin looks amazing too, by the way. He actually looks like he has a slight tan!I wish I would've taken before pictures. But honestly I didn't think I'd have these kind of results and I also didn't think I would able to stick to the diet 100%. But I have and I will for the next 9 days.So glad my husband bought this and "made" me do this diet!****Update. I have lost a total of 12 pounds!!!!! AND I have a week left!! I'm in shock!!! Thank you, Dr. Kellyann!!
I can't begin to describe how great this diet is. I lost 15 lbs. On top of that this diet has cured my depression and anxiety, it's lowered my resting heart rate from 140 to 75, it's given me more energy than I can spend, and it's made me sleep more soundly than I've ever slept. I used to have no energy for working out but now I have so much energy that I WANT to exercise to burn it off! Unlike other diets I've tried, this one makes me want to stay on it forever. I just feel so GOOD. It's incredible how much your diet impacts so many aspects of your health.
This book is not only informative but I believe has the answers to my inflammation problems...I am glad I found it and since I had been following the broth lifestyle, I am not only feeling better, but my awful asthma cough has subsided considerably.
Awesome on day 16 and have been dropping weight like crazy.. my wife said I look years younger lol I'm a health nut but can go off the reservation a little.. this has been easy to do. I have found way through her book to get pass my cravings.. this diet shocked me on the results so far. I have been on many low or no carb diets but this one is the best.
My wife over did this program. She stayed on the diet for 13 months, sticking pretty close to the program described. There is a good reason to pay attention to the 21 days printed on the cover. My wife is now recovering from a bad case of "Keto Flu", she depleted her electrolytes and almost lost touch with reality. 21 days every six months is probably OK, but keep real close track of things.
I am a 65 year old guy who is about 60# overweight. I bought this book and used it as Dr. Kellyann suggests. Without any exercise at all, I've lost 35# in 8 consecutive weeks of dieting, plus I feel much healthier, more energetic and my facial skin looks a little younger., Specifically, I lost 14# in the first 2 weeks, then 9# more in the next 2 weeks, then 7# more in the next 2 weeks and then 5# more in the past 2 weeks. During those 8 weeks, I over-indulged in unhealthy food and drinks on about 7 different days when attending social events. I've tried all the popular diet plans before with limited results. The Bone Broth Diet is by far the easiest and most effective diet I've ever tried. The key to this diet is the bone broth itself. I'm consuming nothing but 6 cups of beef bone broth on two, non-consecutive mini-fast days per week as the book advises. Tip - I bought my first beef broth from local health store and it was weak, expensive at $2.00 per cup, and not very satisfying. As a result, those mini-fasting days were tough to tolerate. So, I started making my own beef broth in my crock pot for 24 hours with tap water, onions, celery, carrots, pepper, Himalayan salt, garlic, and grass fed beef bones from a local farm - total cost $.50 per cup. It is delicious and very satisfying, so now the mini-fasting days are a breeze. This is such an easy diet that I'm going to continue dieting a few more weeks to see how much more weight I can lose.
This is a clean paleo diet (no dairy, grains, sugar etc) plus two days a week that you fast and only drink bone broth. Bone broth is super good for you.There.I just saved you the money.Edit: it has some decent recipes. Also bone broth *is* really excellent for you.
Dr Kellyann used the principles in the Bone Broth Diet to help my husband and Ilose 237 pounds to date. I went along just to support him and I shockingly lost 30 pounds and my skin is like new. I can't believe what I see when I look in the mirror. I tear up. I'm filled with gratitude. This book works!
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